In the early 2000s, I was drawn to NVC after a challenging experience with a longtime friend.  Our communication lacked understanding and the ability to truly hear each other, which led to many hurt feelings after a trip we took together. Soon after, I ran across an NVC weekend introduction workshop. The timing was perfect.  There, I found connection, understanding, and a new awareness of feelings and needs that guide our every reaction and response as humans. I also formed friendships that have lasted to this day; I found my tribe. 

Afterward, I joined the Board of the nonprofit Houston NVC (now Power of Compassion) as Secretary and am happy to return as Treasurer.  Over the years, I have completed and participated in several workshops and training sessions, including a year-long intensive training and an ongoing Empathy Circle.   

In my work as a social worker, I apply my understanding and practice of NVC. In my personal life, I experience growth and connection. Full circle, I am pleased to say that I have a strong connection with the longtime friend who inspired my journey.